Our Mummy MOT sessions will help you with your recovery following the birth of your baby

What is A Mummy MOT®?

A Mummy MOT is a specialist postnatal examination for women following both vaginal and caesarean deliveries. It will assess your posture, pelvic floor muscles and stomach muscles following giving birth. Following the assessment we can provide you with a bespoke rehabilitation and treatment programme to enhance your recovery and allow you to return to activity and exercise safely.

When should I have a Mummy MOT?

You can have a Mummy MOT anytime from 6 weeks post delivery. A Mummy MOT is suitable for ALL mums even those who gave birth years ago who may still have a tummy gap or pelvic floor related issues.

Choose from our range of Mummy MOT packages to suit your needs and if you are not sure what you might need feel free to get in touch and we can discuss this with you.


Mummy MOT Post-Natal Check which includes the following:

  • Full postural screen 

  • Internal (vaginal) examination of pelvic floor muscles 

  • Assessment of abdominal muscles and measurement of any separation (diastasis recti)

  • Screening for bladder, bowel and sexual dysfunction

  • Effective postnatal rehab exercise program tailored to your needs and fitness goals

  • Scar management 

  • Written report (if required); this is useful to help inform other practitioners that you may be working with 

  • If necessary we can liase with your GP if there is a need for further investigations

Prices:

Initial Assessment 60 minutes £95

Follow Up 45 minutes £65

 

OUR MUMMY MOT PACKAGES

Post Natal Recovery Package including the Mummy MOT post natal check as above and an Advanced MOT follow up:

  • The advanced MOT follow up is suitable from 12 weeks after birth which includes:

    • Re-assessment of pelvic floor, abdominal muscles or any issues highlighted in the initial post natal check

    • Strength tests and impact work

    • Assess readiness for return to running or higher impact activity

    • Advice regarding specific sports or hobbies

    • Progression of home exercise programme

C-Section Recovery Package including the Mummy MOT post natal check as above and a C-Section follow up:

  • The C-Section follow up includes:

    • Re-assessment of abdominal muscles and the scar

    • Scar massage work

    • Abdominal soft tissue release work

    • Specific exercises for the scar and abdominal wall

Package Prices:

Mummy Post Natal Check 60 minutes plus Follow Up (Advanced MOT or C-Section) 45 minutes £150

If you would like to discuss our Mummy MOT services please do get in touch